Side splits and middle splits progress. Did my warm up outside and fell on some ice, so the endurance for today consistency was tested lol but we made it!
Week 1 – Day 1 MSM
Happy December 1st! I’m working on my consistency and flexibility this month. Progress of side and middle splits 🙂 This is AM practice and I’m giggly so I feel good. I allocated about 1 hour and 30 mins including the dynamic warm ups, dynamic stretches and the poses. I create with movement and challenging myself to take professional classes, my …
Middle Splits Day 1
Middle Splits Day 1
Right Split Day 1
Right Split Day 1
Left Split
Left Split, bit of a tight day, but more comfortable than my right
Middle Splits
Rough today due to tiredness, but getting to a calmer place with it. (trying to stop panicking when in the middle splits position). It was farther last summer than it is now 🙁 hoping to catch up.
Left Splits week 1
We are working on it. Go girl!! 🙂
Middle Splits Day 1
Day 1 went well, I am recovering from an injury and hoping to gain my flexibility back. I felt no pain in my injury today, I didn’t push it too hard. I did this routine after 40 min of cardio core work and it felt really good as a cool down, my muscles were already warm and limber. The whole …
Middle Split Day 1
It was Yesterday. I’ve been busy these days! Haven’t had any exercises in 2 weeks! The Kid Over there is my Nephew ! He Loves Yoga 😀
Splits training
So, it as been a crap few weeks with a new job not going as planned, and my bike was stolen 😁 now I am happy again, the bike was returned to me and now I am focused on the flexibility challeneg. I have done a few sessions recently, but had nothing important to share as far as progress. But …