DAY 3 of 100 DAY CHALLENGE

ashelainewhite Before and After, Progress, Splits 1 Comment

DAY 3 of 100 DAY CHALLENGE – Phew! So, it is Thursday – August 4th, and I have finally taken a picture of my middle splits and boy-o-boy is it sad. Why is it so hard!?!? This is going to take a lot of work. Today, I took a complete BREAK. My body was just so sore that I knew …

Before Pic

cst1989 Backbends, Before and After, Splits, Starting Photos 1 Comment

Greetings all!! I’m Cherrelle but you can call me Tiny. Anyway, December 1st is when I will start the challenge. My stretching scdehule is 4 days a week, 2 hours per session (sometimes I will aim for 3 hours). Hopefully I will be beyond my imagination on Day 100. I’m using Emil Valentino beginner’s package to help. Wish me luck.

Disappointed ?

kassidy Before and After, Progress, Splits 2 Comments

So having just finished stretching at home, I realise once again that I am nowhere as far as I usually am in class. Not gonna lie, I feel like saying “well just stretch in class only” but that’s a cop out as I want to stretch as part of my morning routine. Im hoping this will maake me a morning …

the flexibility challenge - day 95

Day 100!!

Amanda Nicole Smith Before and After, Contortion, Progress 1 Comment

After stretching 4 times per week, 2 hours per session; a total of over 100 hours, I can say I have made progress! It took a lot of work but it is so worth it! I made a video of all my before and after photos. Tracking my progress has been super beneficial in keeping me motivated. I’m looking forward to …

Hard Couple of Weeks

vivianlbsgray Before and After, Progress 3 Comments

The last couple of weeks have been a struggle with work and other thing competing for my time. I really have been out of my routine. Was able to have my first full hour of stretching yesterday. Most things sucked because my body and mind are still a little frazzled and frayed. But I was able to see a difference …

It’s late … and I can’t think of any flexibility puns right now…

michelleashley Backbends, Before and After, Progress, Splits 1 Comment

    Slowly but surely making some progress. I got the forearm backbend! Something just clicked and I got it … I also found an easier way to get into it without upsetting my lower back. Upper back and shoulders feel good. Focused on stretching my over-straddle to get my pancake – made a huge difference but my belly isn’t …