gainone day at a time


gain

REACH YOUR GOALS WITH FULL STRETCHING ROUTINES FOR SIDE SPLITS, MIDDLE SPLITS, BACK BENDS AND FEET TO HEAD POSES.

How it Works

  • Warmup

    Choose from 3 warmups.

    Warm-up Routine

  • Full Routines

    Goal specific dynamic & static stretching routines.

    Forward fold hip twists

  • Create Goals

    Add current & completed goals.

    create flexibility goals

  • Full Profile

    Add you schedule, strengths, weaknesses and more!

    Flexibility Profile

  • Pose References

    Easily find the names of poses, and some of the best tutorials on the web.

    Pose References

  • Routine Guide

    1 hour & 2 hour suggested routines, with walkthrough.

    stretching guide

  • Connect

    Inspire & be inspired by our flexible community!

    Connect with Members

  • Share Progress

    Tell the community what you just accomplished and see your progress displayed on your profile.

    Share Progress

  • Mobile Friendly

    View routines, share your progress, edit your profile all from your phone!

    Mobile Friendly

Membership

30 Day Pass

1 Year Pass

Free Resources

Gift Passes

Give a gift pass to friends and family to help them achieve their flexibility goals!

The Flexibility Challenge Gift Card

Choose Amount

2014 Progress

2015 Progress

2016 Progress


Now is the time to put in the work, to get the flexibility you’ve always dreamed of!

Hey I’m Amanda

For the past 3 years I decided to commit to a 100 day contortion challenge and I had amazing results. I wanted to build this community so I could share the warmup and dynamic stretching routine that helped me along the way. Now we can all come together and share our journey with each other via the forum, community posts and/or private messaging!

 

Bonus

If you didn’t already know I have a bunch of pure food recipes on my blog. These are the recipes I eat on a regular basis to keep me healthy and ready for action. You can find fermented, sprouted, vegan, raw vegan and a bunch of other crazy cool recipes. Take me to the free recipes!

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